THE HEATH LEISURE SUITE
Outdoor 5-a-side 3G pitch available to hire – contact: 01928-51-5105 to book or for more information
Conveniently located within The Heath Business and Technical Park, Heath Leisure Suite is a welcoming local gym that encourages all ages and abilities to achieve their fitness goals and enjoy exercise. Whether you’re a fitness enthusiast or new to exercise, looking to lose weight or improve your muscle tone, Heath Leisure Suite gym and fitness centre provides a friendly environment to make those goals a reality.
Using the gym can be easy – we’re open 7 days a week, offer fitness classes both at lunch time and in the early evening with some classes as short as 20 minutes so they can fit around your schedule.
There is no joining fee and a range of value for money membership options are available, from pay-as-you-use to individual and corporate memberships.
Membership Prices:
£18.50 – monthly membership payable by standing order
£60.00 – 3 month membership payable by cash/card
£200.00 – 12 month membership payable by cash/card
Classes Included
Pay-As-You-Go:
£4.50 – gym
£4.00 – class
For a FREE pass to trial the gym or a fitness class contact us on 01928-51-5105
For more information, please see our brochure: Heath Leisure Suite Brochure
Watch our promotional video here.
Opening Hours:
| Monday to Thursday | 0700 – 2030 hrs |
| Friday | 0700 – 1930 hrs |
| Saturday | 0900 – 1500 hrs |
| Sunday | 1000 – 1400 hrs |
If you would like to get in contact us please do not hesitate to call us on: 01928 51-5105 or Email: heathleisuresuite@theheath.com or follow us on Facebook here
With the Fitness Games fast approaching we thought we would start releasing the various workouts you will see when you sign up!
The two below are a rowing workout and a treadmill workout and you could face either of these in one of the weeks in March.
Both can be completed by any age or abilitiy level and we would love for as many people to give these a go (even if you dont officially sign up to the games).
You can try these as many times as you like to practice for when you attempt it for real and if you would like any help or assitance with these please come see a instructor in the gym and we will be happy to help 🙂
Any questions about these workouts or the games in general please do not hesistate to ask!
Keep watching Facebook for more workouts to be releaseed before the start of the fitness games!
Happy Training Everyone 🙂
Metafit workout for today is ASSASSIN
Metafit is a 17 – 24 minute High Intensity Interval workout focusing on compound bodyweight movements. Every exercise is completed for roughly 20 seconds followed by a short rest period before moving on to the next exercise and will continue that way until the end of the workout. There are normally 3 – 4 rounds in total ending in a fast, sharp finisher!!
The exercises are all completed using your own body weight and range from planks, press ups and squats to more explosive and dynamic exercises like floor to sky jumps, burpees and sprints but no matter what fitness level or ability you are there are scaled regressions to every exercise to make sure anyone can complete a metafit workout.
Metafit is suitable for anyone who wants to get fit, tone up and lose some body fat without the need for lots of equipment and fancy systems, just bring yourself and you are ready to go!!
See you all there 😀
* Booking required for Monday
We also have Metafit sessions on the following days:
Friday 12:15pm - 12:45pm
Saturday - 8.30am till 9.00am
Whatever you decide we will see you in the gym 🙂
Just a reminder - there is no Pilates class tonight and Lindsay will be covering the cancelled Pilates class on Wednesday with Yoga at 6pm-6:45pm. Thanks
Hey Everyone
Starting in March we will be running the Heath Fitness Games!
On each Monday of the month we will draw out a workout at random for you to complete by the Sunday of that week.
These workouts will tests different areas of your fitness and you can try them out as many times as you like.
When you are ready to give it a official go one of the instructors at the heath will support you while you complete the workout and log your official score to go on to the leader board.
It is a great way to find out where you are in regards to your overall fitness and what you need to work on in the coming year!
Most importantly it is a great way to challenge yourself and have fun with your fellow members.
If you want anymore information or to sign up please get in touch with the gym reception
Nick Smith and me will smash everyone you give us, we are machines! Lol